Vitamins

Loveisgood

Registered User
Hello all,
Did anyone take prenatal vitamins as well as those maternal milk powder? If so, which brand of maternal milk powder did you choose?
 
To be honest I didn't drink any of the maternal milk powders. I think they're sugar loaded. Preferred to get my sugar fixes from dessert. I just took Materna and folic acid.
 
I heard that milk powder is not that good, I am drinking fresh milk from dairy farm / kowloon dairy every day. Materna is suggested by doctor and she said by taking this I dont need to take extra folic acid anymore.
 
I took folic acid, prune extract, coconut oil, omega 3-6-9 and flax seed oil and drank fresh whole milk. Heard powdered milk isn't that great because of added sugar.
 

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