Prenatal Exercise Classes?

[Monty]

Purple Flower - now that is definitely something to think about. How many people would you be looking for to make it a regular session?

 

[eneri7]

Just had my baby and went to Anahata throughout my pregnancy. I loved it- classes are small and relaxing. Teachers are very experienced. I'm pretty sure they have a special package for pre-natal classes only. Best of luck!

 

[PurpleFlower]

I'd say 4-6 would be a good number. I know of a small studio that I can hire in Central but need to walk up two flights of stairs... Any other suggestions would be welcome!

 

[Chilli]

I also attended the Matilda classes from 14 weeks into my pregnancy. I found them great as they cover breathing, relaxation and general pilates. I am convinced that I had no real aches and pains throughout my pregnancy because of them. The classes are small, they are the cheapest in HK $150 for 1.5 hours and the teacher Sharon is really nice and not in your face like some of them.

I did a free yoga class at Anahanta yoga. The teacher was dreadful as she criticised me saying I could not do any of the poses even though I told her I had never done yoga before! I had the worst backache ever after that class and had to invest in a prenatal massage. Also I thought it was really weird how they said they did not know what their prices were when I called up to enquire.

 

[PurpleFlower]

Just had an idea, if you guys would like, I'm more than happy to meet up over a fruit smoothee or something. If there's a small group interested. You can ask me any questions you might have. That way, you won't have to commit to a class without knowing who I am. Let me know. :smile:

 

[BertieB]

Hi PurpleFlower, I'm a bit late to this, I know, but if you did get a group together and have space for 1 more, please PM me. I'm now 14 weeks and would love to join.

 

[alexserene]

does anyone hv any recommendation for pre natal yoga courses in kowloon side? i've surf thru quite a lot of website but most of them hv classes on wkdays afternoon(which is impossible for working pregnant lady like me) and only 1class on sat/sun. btw, How many times per wk would be more effective for pre natal yoga? i'm now 25 wks pregnant.
thanks for any response....