post-natal personal trainer

[Ruthieisacutie]

Hi everyone

I'm looking for a personal training to come to the gym in my building (near Sheung Wan) post-baby, specifically someone who is experienced in post-baby bodies and how to get them back in shape. Any recommendations/tips gratefully received!

Thanks

 

[rani]

Hi,

Here are a few trainers that come highly recommended:

Oliver from the Family Zone
People | Family Zone

Camilla from Sweaty Movements I do Bootcamps and she's awesome
https://www.facebook.com/sweatymovements/

Abby Lam
https://geoexpat.com/resources/fitness-wellbeing/fitness/personal-trainers/16885

 

[catkat]

This is probably way to late of a reply, but have you considered post-natal yoga? After my first I found that helped me best because I was able to ease back into fitness whereas some weight training was too much for me at first.

If you go the yoga route, I know Pure has some cases and the Yoga Room. I used a private instructor mainly because it was so much easier to fit into my schedule.