low back pain

[siufanw]

i am suffering low bank pain, what should i do to relieve this kind of pain?

 

[nida]

hot packs work wonders!

 

[bacteria]

Treatment of low back pain

The best way to go to visit a Chiropractor, they are good at treating low back pain

 

[Sleuth]

Also, everything in the body is connected. Sometimes lower back pain results from weak core/stomach muscles.
Could also try gentle stretching.
Or a doctor.

 

[siufanw]

thank you very much! =)

 

[KMM]

I had the same problem and it only improved with pilates/physiotherapy. I recomment physiocentral in central. good luck

 

[louisouis]

I recommend acupuncture, I tried everything, hot packs, rubs, physio, chinese chiropractor etc etc. Only acupuncture worked...and can see results after a few sessions.

 

[MommyTo3]

I am recently experiencing more lower back pain and turns out I have an abdominal hernia (a gap of about 5-6 cm between my front abdominal muscles). No exercise, physiotherapist is going to make that better unfortunately. So talk to a doctor first before you start spending a lot of money on classes and session.