according to chinese culture you are to avoid "cold" and wet "sup yeet" things
like watermelon, mango, green bean dessert, banana, turnip, etc
also raw things and cold items.
according to my doctor i was to steer away from soft cheeses to avoid listeria which breeds in soft cheese and pate. do not eat liver due to the vitamin A, nuts due to allergies for the baby. sushi was alright as long as you go somewhere reputable (but i found that all of it is in the fridge anyways and how long it's been in there who knows) caffeine and the big fish which contain high levels of mercury. this is a big nono and he said that there has been a case where a woman ate swordfish everyday and her baby was born with mercury poisoning. so the big ones are like swordfish, shark, king mackerel, tuna. they recommend 12ounces of fish per week 6 ounces per serving. so only twice a week.