Due November 2014

Baconbitzy how exciting for you and absolutely you are welcome! In now just over 13 weeks and feeling a little better - morning sickness is now only in the evening so that's something at least!
Looking forward to meeting everyone! X


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Oh and baconbitzy, I should have also said in my last message that of course you are welcome! Congrats too! :-)


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Hi everyone, I wondered if anyone is doing prenatal yoga? In suffering from sciatica and hoping it might help. Would like it to be near an mtr stop if possible. Thanks


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Hi everyone,

I also would be interested in any pre natal yoga or pre natal pilates suggestions, preferably weekends or weekends as I work full time.

Also, I'm due in early November with our first baby. I would love to join your next catchup if that's ok :-)
 
I've tried yoga room before and they've plenty of prenatal yoga and pilates classes. One drawback is that only one shower room is available so don't expect to shower after class. I'm going to try Flex studio next week and the only classes are in the afternoon. Alternatively you can always sign up with Pure Yoga but they're quite costly. It'll be worth the money if you attend 2-3 classes a week.

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I'm doing yoga at MYOGA - they have studios at Causeway Bay & Mong Kok. Huge classrooms, many yoga/pilates/dances classes, half local teachers half english speaking teachers... you can trial class for free. The Mong Kok one has 50 showers, and free towels etc. You can negotiate a lot of rates, I negotiated for 7 classes a month for 1 year rather than their usual 2 (I just said I may leave HK). You can stop anytime (because you are pregnant) and they let you extend the months after giving birth.

They have special prenatal classes which you pay more, but you can just go to normal ones and tell the teachers, all of them know what position to do / not do during pregnant, so often they'll just tell me to change my position a little. They also adjust positions for those with back injuries etc.
 
I'm with yoga room but haven't tried prenatal classes yet. Have been thinking about going for ages though... Maybe this will motivate me :)

Will let u know how they are if i do end up going in the near future

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I'm going to try the studio in Sai Kung for anyone who is interested. It's Tuesdays 5pm :-)


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Hi all,
New joiner to this group...congratulations everyone!!
Saw there was a meet up new months ago, wondering if anyone is interested in replicating soon....so many questions to ask and information to exchange!!
Looking fwd to hear from you all.
Ilaria
 
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