Hi Rani,
Thank you very much, you are really helpful.
I will have a read through the article you recommended.
Wait till 7w or 8w, I wish I could, but someone still couldn't believe that he is going to be a father in 9 months, so he is expecting to see the official confirmation and then he could start to have his lovely drinks, poor him had to resist from alcohol and coffee for the passed whole year lol.
Currently I am talking only Materna multi-vitamins, no other extra folic acid pills, as I noticed that each Materna tablet contains 1mg folic acid already, isn't that enough for a pregnant woman? Because I heard taking too much folic acid is not good either, sorry I am being wrong, just haven't see any Dr yet, no idea about this field at all

,plus no any friend in HK could discuss about. And I have to look after myself at home most time as I am a housewife, my husband is not from local either, so ...
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