Make your own yoghurt
Some people are less willing to give children shop-bought yoghurt with sugars in them. I do when travelling or on the go here in HK but if it helps here is a recipe to make your own yoghurt - I make it every week and then blend in my own fruits for my LO.
You need:
2 1/2 cups whole milk
1/2 teaspoon live yoghurt OR previously homemade yoghurt
Bring milk to the boil. Transfer to a bowl (ceramic or glass, not metallic) and let it cool for about 30 mins. At this point stir in live yoghurt well. Cover so that no air is getting in and leave at room temperature for 4-6 hours (sometimes this takes a little longer, esp in winter, so I usually leave overnight).
Milk will turn into a creamy yoghurt, it'll keep in the fridge for a week but will taste a little sharp after 2 days. Can be frozen for up to 3 months. As soon as I have one batch made I freeze one teaspoon in a small container, so that I always have some for making a new batch once defrosted.
Enjoy!:burnout: