Started at 8 months, 1st night was the longest cry for 20+ minutes. Routine all in place now.
1sttimemum. Your sleeping routine sounds right and your baby is sleeping well from 8.30 - 6 so i won't be too worried. My guess is that one of the reasons your extinction method did not work well could be because when you put him down to sleep, he was not tired as he just woke up not too long ago from his evening nap at 7.30pm. You should have ~3 hr gap between last nap and sleeping time.
It's very impt to manage the time between last nap and sleeping time. When we started the sleep training, we were advised to have a slightly 'later' sleeping time to take advantage of the fact that the baby was actually tired when we put her to sleep. All have worked very well for us.
Good luck!!
1sttimemum. Your sleeping routine sounds right and your baby is sleeping well from 8.30 - 6 so i won't be too worried. My guess is that one of the reasons your extinction method did not work well could be because when you put him down to sleep, he was not tired as he just woke up not too long ago from his evening nap at 7.30pm. You should have ~3 hr gap between last nap and sleeping time.
It's very impt to manage the time between last nap and sleeping time. When we started the sleep training, we were advised to have a slightly 'later' sleeping time to take advantage of the fact that the baby was actually tired when we put her to sleep. All have worked very well for us.
Good luck!!