Aching shoulders

[sansaneveritt]

i have terrible back pain from neck all the way down to lower back- its all from bad posture breastfeeding/pumping, looking after 2 kids.

can anyone recommend trainer/centre to do pilates? what about acupuncture(never tried it), chiroprActor/acupuncturist? desperate for relief! thanks for any suggestions!

 

[TungBB]

Still have not been able to find time to go for pilates or massage. But the little exercises mentioned before really helps! Thanks!
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[Ureshii3]

I find breastfeeding in lying positions with my babe in early days helpful

 

[Ureshii3]

Sori accidentally sent out halfway!
I find breastfeeding in lying position on the bed with my babe facing me very helpful in reducing terrible aches in the shoulders, elbows from picking him up and down, and back. Especially in the his first few months of higher feeding frequency And the beauty of it is he slept better as it was for me since then and dat's how we co- sleep until now It helps in that I take care of him by myself and every chance of rest is precious...Hope this might help